Welcome!

Hi! My name is Tracey and I'm a Holistic Counsellor, Nutrition, Health & Wellness Coach and Sound Healing Practitioner.

I work with women, fusing Eastern and Western Psychology, Spirituality and Wellness practices with a social justice lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing self-awareness, compassion, connection and prioritising stress management & self-care.

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You are supported to uncover any blocks and limiting beliefs and move towards liberation, lasting change and creating a life of balance and alignment. This is achieved through a unique blend of talk therapy, meditation & breathwork, art therapy, mindful nutrition, menstrual cycle awareness, sound/energy healing, somatic/emotional release and ritual.

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I have extensive experience in counselling, case management and group/workshop facilitation in the mental health and wellness sector working with adults, young people and their families.

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