Nourish your mind, body and spirit
If you find it difficult to unwind or ‘switch off’ – you are not alone. In a fast-paced world of competing tasks and priorities, it can be hard to slow down, manage stress and face the challenges that come our way. When life gets too busy or overwhelming, we tend feel we are ‘running the rat race’ and surviving, rather than thriving. Sometimes we feel lost or we resist what is, as our current circumstances seem too much to handle
Holistic Counselling provides a non-judgemental and safe space where I can listen and understand what is going on for you in one or multiple areas of your life. Rather than looking at symptoms alone, I can help you uncover the root cause of what may be keeping you stuck, scared or unfulfilled. Counselling can assist you to release limiting beliefs and patterns of thoughts and behaviour that no longer serve you and are stopping you from achieving your goals and desires
My approach is gentle, warm and relaxed. I have a special interest in the nervous system and stress management. I am passionate about liberation from old beliefs, patterns and oppressive systems & structures
Some areas I can support you with:
-Tools for de-stressing, relaxation and managing overwhelm
-Embracing sensitivity as a gift and tools for those who identify as a Highly Sensitive Person (HSP)
-Developing higher self- compassion and befriending your 'inner critic'
-Navigating difficult emotions and nervous system support
-Menstrual cycle awareness and sacred womb practices
-Establishing self-care routines and ritual
-Cultivating a deeper connection to your body and intuition
-Healing and liberation centred support for BIPOC (Black, Indigenous, and People of Color)
-Creating more balance and living in alignment with your core values
-Setting healthy boundaries and support with 'people pleaser' tendencies
-Re-parenting your inner child and radical self-acceptance
-Tapping into gratitude and manifestation
Available face to face and online
60 min/ $150
60 min x3 session package $435 / 60 min x6 session package $840
*Private Health Insurance may apply for the following health funds: Bupa, AHM, Medibank Private, Police Health Fund, Doctor’s Health Fund
Sound & Energy healing
Tibetan singing bowls have been used for centuries for healing and meditation purposes. In a sound healing session, the unique layered tones emit soothing frequencies to help restore and re-calibrate your mind, body and spirit. Bowls can be played on and off the body, giving your nervous system some pampering and a chance to re-set. Singing bowls create the perfect state for relaxation, tension release, creative thinking, deep meditation, emotional processing and dissolving of pain and blockages.
~ Casual session
60 min/ $150
Individual, pair & group bookings available
~Chakra Balancing and Nervous system healing package
Experience a body-mind spirit immersion where we journey through the chakras using the power of sound & vibrational healing in combination with nervous system and personalised supportive tools.
Each session will include a deep dive into each of the 7 chakras (main energy centre in the body). This includes education and information about that chakra and exploration into how any blocked or underactive energy from this centre may be showing up in your life e.g. in the physical body or emotionally. Through identifying where you may be stuck and out of balance we can support you to move towards more alignment and fulfilment.
This high level of support can assist you to re-calibrate and nourish your entire being - body, mind, spirit. Think of this package like a huge hug for your nervous system.
The layout of this package includes 7 sessions of sound/energy healing and the weeks in between sessions will involve exercises and supportive tools to enhance integration and healing. These may include reflective questions, guided meditations, journal prompts, ritual and ceremony, somatic practices for emotional and energetic release, angel/energy card readings.
As a guide, sessions will focus on:
1) Session 1: Root chakra - safety, stability, family, finances
2) Session 2: Sacral chakra – creativity, sensuality, play, emotions
3) Session 3: Solar Plexus chakra – empowerment, confidence, motivation, power
4) Session 4: Heart chakra – love, acceptance, compassion, forgiveness
5) Session 5: Throat chakra – expression, speaking own truth, communication, inspiration
6) Session 6: Third eye chakra – intuition, insight, trust
7) Session 7: Crown chakra – wisdom, spiritual awareness, connection to higher self, consciousness
Wellbeing workshops are a powerful way to learn new tools and strategies, reflect, share with others and nurture yourself. They also provide a unique opportunity to meet like minded people experiencing the same difficulties as yourself. I run private wellbeing workshops and can tailor these to suit the needs of organisations, including the Corporate and Not-for-profit sector. Some workshop topics include stress management, self-care, self-compassion, managing difficult emotions, gratitude, mindfulness, food and mood (wholesome nutrition) and self-massage. If you would like to hear more, check out the events page, or please get in touch!